Sleep quality
Ashwagandha
Some preparations may improve sleep, but evidence is limited.
limited evidenceDirection: increase
Magnitude: unknown
Human evidence reviewed
Study context
Population: Adults with or without sleep problems
Studied dose: Varies or not established
Duration: Varies across reviewed studies
Last reviewed: 2026-09-16
Limitations & caveats
- Long-term safety is uncertain.
Sources
Source type and claim strength are separate. A fact sheet summarizes underlying research; its link is not an individual clinical trial.