Search
Library topics, products and reviewed ingredients
Topics
Red meatA large literature, almost none of it randomised.›Processed meatThe clearest dietary cancer signal there is — and still a small one.›EggsThe cholesterol panic reversed; the argument did not end.›Olive oilOne of the few dietary fats with a real randomised trial behind it.›NutsEnergy-dense, and repeatedly associated with living longer anyway.›Leafy greensThe nitrate is real; the cognition headlines run ahead of it.›Cruciferous vegetablesStriking laboratory chemistry, thin human evidence.›BlueberriesSmall, short, often industry-funded — but the trials do exist.›Whole grainsOne of the most consistent findings in all of nutrition.›Seed oilsThe online case against them is far stronger than the evidence is.›Ultra-processed foodA controlled feeding trial, and an argument about the category itself.›CreatineThe most studied sports supplement there is.›Vitamin DCorrecting a deficiency is not the same as topping up when you are fine.›Omega-3Lowers triglycerides consistently; the heart-attack question is still open.›MagnesiumEssential in the diet, widely supplemented, thinly trialled.›CaffeineThe world’s most used stimulant, and a well-tested ergogenic.›AshwagandhaPromising stress findings, from a narrow and mostly industry-funded literature.›GroundingBarely tested rather than disproven — and the tests we have are small.›SaunaStrong-looking numbers that mostly come from one observational cohort.›Cold exposureGood for soreness, actively counterproductive right after lifting.›Intermittent fastingIt works for weight loss — about as well as eating the same amount another way.›Red light therapyA large literature — almost none of it about the consumer panels.›MusicReal effects on anxiety and pain, in trials nobody can blind.›Synthetic turfTwo separate worries, and the indexed research only covers one.›Water intakeDehydration clearly hurts. The fixed daily target is folklore.›Short-form videoHeavy use tracks with worse focus and sleep. Cause is unproven.›Smartphones & social mediaReal but small links to mood and sleep, and a loud debate about cause.›
Products
Creatine MonohydrateDemo Lab · Supplement›Whey ProteinDemo Lab · Supplement›Energy DrinkDemo Lab · Beverage›Electrolyte MixDemo Lab · Supplement›Protein BarDemo Lab · Snack›Diet SodaDemo Lab · Beverage›Vitamin D3Demo Lab · Supplement›Magnesium GlycinateDemo Lab · Supplement›MelatoninDemo Lab · Supplement›Pre-workoutDemo Lab · Supplement›
Ingredients
Creatine monohydratePerformance supplement›CaffeineStimulant›Whey proteinProtein›MagnesiumMineral›Vitamin DVitamin›Omega-3 EPA/DHAFatty acid›MelatoninHormone supplement›AshwagandhaBotanical›Beta-alaninePerformance supplement›SodiumMineral›AspartameSweetener›SucraloseSweetener›ErythritolSweetener›Linoleic acidFatty acid›Added sugarCarbohydrate›