Aquatic exercise and mental health: A scoping review
Jackson M, Kang M, Furness J, Kemp-Smith K
Complementary therapies in medicine · 21 citations
Review labels
Neutral facts our review recorded about how this study was done. They describe method, never whether we like the result.
How it was studied
- Design
- Systematic review (classified by our AI screen)
- Studied in
- People
- Main outcome
- Health markers and function
Who paid for it
- Funding
- Funding not disclosed
Publication
- Published
- 2022-02-23 · Complement Ther Med · vol. 66 · p. 102820
- Publisher
- Elsevier BV
- Cited
- 44 citations · more than 98% of similar papers · 8.1× the field average
- Impact
- Top 10% most cited in its field
- References
- 59 works
- Access
- Open access (journal) · CC-BY-NC-ND
- Research areas
- Therapeutic Uses of Natural Elements · Outdoor and Experiential Education · Urban Green Space and Health
- Keywords
- Mental health, PsycINFO, Medicine, Inclusion (mineral), Mood, Anxiety, Intervention (counseling), MEDLINE, Psychological intervention, Clinical psychology, Psychiatry, Psychology, Social psychology
- MeSH
- humans, exercise, anxiety, self concept, mental health
4 authors
From AU
- Morgan Jackson · correspondingBond University
- Manjot KangBond University
- James W. FurnessBond University
- Kevin Kemp‐SmithBond University
Abstract
Objectives
The aims of this review were to 1) summarise the breadth and types of research regarding the impact of aquatic exercise on mental health completed to date, 2) provide a clear indication of the intervention type, volume, measurement tools used, and populations best served in relation to this activity and its effectiveness and 3) to identify domains within the literature that can be developed so recommendations can be made for future investigations.
Method
A scoping review was performed under the PRISMA guidelines. A systematic search of Pubmed, SPORTDiscus, PsycInfo and Google Scholar databases was conducted. Studies observing the effect of aquatic exercises on mental health and related parameters were considered for inclusion. The data from the selected studies were then extracted and analysed methodically.
Primary conditions measured
Depression, anxiety, mood, self-esteem, and psychological well-being were the primary mental states for which findings could be clearly extracted.
Results
Of the 1635 articles that resulted from the search, 23 articles met all inclusion criteria. Of these, 12 were randomised controlled trials. Cumulatively, the findings of this review trend towards aquatic exercise being effective in generating positive changes in mental health.
Conclusion
Aquatic exercise, specifically winter swimming, leisure swimming, competitive swimming and aquatic aerobics, can be a promising conservative therapy for mental health management. However, it is recommended that further research be conducted to solidify these findings and establish the long-term effects of this intervention on mental health.
Abstract via Europe PMC. Copyright remains with the authors or publisher (CC BY-NC-ND).
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