Effect of Time-Restricted Eating and Resistance Training on High-Speed Strength and Body Composition
Correia JM, Santos PDG, Pezarat-Correia P, Minderico CS, Infante J, Mendonca GV
Nutrients · 20 citations
How it was studied
- Design
- Randomized controlled trial (indexed by PubMed)
- Studied in
- People
- Main outcome
- Health markers and function
Who paid for it
- Funding
- Independent funding
- University or hospital
- Universidade de Lisboa
- Government
- Fundação para a Ciência e a Tecnologia
- Government
- Fundação para a Ciência e Tecnologia
- University or hospital
- University of Lisbon
- Grants
- Fundação para a Ciência e a Tecnologia (UIDB/00447/2020); Fundação para a Ciência e a Tecnologia (C00246e); Universidade de Lisboa (J.M.C.-n C00246e); Universidade de Lisboa (UIDB/00447/2020); Universidade de Lisboa (C00246e)
Based on 4 listed funder(s) and full-text disclosure statement.
Publication
- Published
- 2023-01-06 · Nutrients · vol. 15 · issue 2 · p. 285
- Publisher
- Multidisciplinary Digital Publishing Institute
- Cited
- 29 citations · more than 95% of similar papers · 4.0× the field average
- Impact
- Top 10% most cited in its field
- References
- 55 works
- Access
- Open access (journal) · CC-BY
- Research areas
- Dietary Effects on Health · Circadian rhythm and melatonin · Physical Activity and Health
- Keywords
- Dieting, Meal, Body mass index, Medicine, Resistance training, Lean body mass, Strength training, Physical therapy, Psychological intervention, Psychology, Internal medicine, Obesity, Body weight, Weight loss
- MeSH
- humans, exercise, feeding behavior, body composition, male, muscle strength, resistance training
6 authors
From PT
- Joana M. CorreiaUniversity of Lisbon; Centro Interdisciplinar de Estudo da Performance Humana
- Paulo SantosUniversity of Lisbon; Centro Interdisciplinar de Estudo da Performance Humana
- Pedro Luís Camecelha de Pezarat‐CorreiaUniversity of Lisbon; Centro Interdisciplinar de Estudo da Performance Humana
- Cláudia S. MindericoUniversity of Lisbon; Centro Interdisciplinar de Estudo da Performance Humana
- Jorge InfanteUniversity of Lisbon; Centro Interdisciplinar de Estudo da Performance Humana
- Gonçalo V. Mendonça · correspondingUniversity of Lisbon; Centro Interdisciplinar de Estudo da Performance Humana
Abstract
This study examined the effects of four weeks of resistance training combined with time-restricted eating (TRE) vs. habitual diet on fat and fat-free mass as well as maximum and explosive force production in healthy, trained participants (18 males, aged 23.7 ± 2.6 years). The order of dieting was randomized and counterbalanced, and the participants served as their own controls. TRE involved an 8-h eating window and non-TRE involved a habitual meal pattern. Participants completed performance strength tests and body composition scans at baseline and post-intervention. The participants followed a structured training routine during each dietary intervention (four sets of maximum repetitions at 85% 1RM in five dynamic exercises, three times/week). Both interventions elicited deceases in fat mass (p < 0.05) but not in fat-free mass. After training (controlling for baseline values as covariates), non-TRE was compatible with better lower body jump performance than TRE (p < 0.05). Conversely, training with TRE elicited higher values in terms of peak force and dynamic strength index at the level of the upper body (p < 0.05). Thus, it can be concluded that there were no differences in fat mass and fat-free mass changes between interventions in already trained young males. Additionally, while the combination of TRE and resistance training might be beneficial for individuals focusing on developing high-speed strength performance at the upper body level, this is not applicable to those focusing on training the lower body.
Abstract via Europe PMC. Copyright remains with the authors or publisher (CC BY).
Community trust
Loading…
How much do you trust this study's findings?
Comments
Sign in to rate, comment on or flag this study.Sign inSomething wrong here?
Flag this study if its information, labels or funding look wrong. An editor reviews every flag.
Sign in to rate, comment on or flag this study.Sign inEducational information about published research. Not medical advice, and not a recommendation to start or stop anything.