Magnesium Glycinate
Demo Lab · Supplement
Serving: 2 capsules
Data last checked: 9/16/2026
Evidence coverage
Evidence available for 1 of 1 detected ingredients.
Coverage refers to this curated library, not all published research.
Potential benefits
Blood pressure
Magnesium · decrease · Magnitude unknown
Magnesium supplementation may modestly lower blood pressure in pooled trials.
moderate evidence · Human data reviewedEvidence, caveats & sources›Potential concerns
No reviewed potential concerns for these ingredients.
Uncertain or context-dependent
Sleep quality
Magnesium · unknown · Magnitude unknown
Evidence is insufficient to conclude magnesium supplements improve sleep in the general population.
insufficient evidence · Human data reviewedEvidence, caveats & sources›Ingredients and dose context
Ingredient-level evidence does not prove a brand-specific effect. Dose comparisons are descriptive, not recommendations.