Aging
Longevity claims, function, cognition, and later-life health.
BlueberriesSmall, short, often industry-funded — but the trials do exist.Promising but early87 papersNutsEnergy-dense, and repeatedly associated with living longer anyway.Well supported0 papersOlive oilOne of the few dietary fats with a real randomised trial behind it.Promising but early0 papersOmega-3Lowers triglycerides consistently; the heart-attack question is still open.Mixed findings0 papersSaunaStrong-looking numbers that mostly come from one observational cohort.Promising but early0 papers