Cholesterol
Dietary cholesterol, blood lipids, and what moves them.
EggsThe cholesterol panic reversed; the argument did not end.Mixed findings225 papersNutsEnergy-dense, and repeatedly associated with living longer anyway.Well supported122 papersOlive oilOne of the few dietary fats with a real randomised trial behind it.Promising but early96 papersSeed oilsThe online case against them is far stronger than the evidence is.Mixed findings61 papers